Resources
Resources
Your Wellness Resource Library
A growing collection of simple, supportive tools to help you build healthier habits, deepen your wellness knowledge, and bring more joy into your daily life. Everything here is designed to meet you where you are — no overwhelm, just clarity and gentle guidance.
Downloads & Guides
PDF Checklist Downloads & Guides
The Daily Wellness Reset Guide
Foundations of Functional Wellness
Daily Wellness Habit Checklist
The Daily Wellness Reset Guide
Weekly Reflection & Intention Setting Worksheet
Weekly Reflection & Intention Setting Worksheet
Daily Wellness Habit Checklist
Foundations of Functional Wellness
The Daily Wellness Reset Guide
Free Wellness Starter Guide
A supportive, beginner‑friendly guide filled with small, doable habits to help you feel more energized, grounded, and aligned — without pressure or perfection.
Download your free guide and take your first step toward joyful, sustainable wellness.
Organized Categories
Jillian’s Elements of Health Model brings together the core pillars that shape whole‑body well‑being. Each element works together to create balance, resilience, and sustainable transformation:
Habit Building & Daily Routines
Functional nutrition that supports energy, digestion, hormones
Functional Wellness Education
Functional nutrition that supports energy, digestion, hormones
Stress, Mindset & Emotional
Functional nutrition that supports energy, digestion, hormones
Nutrition & Nourishment
Functional nutrition that supports energy, digestion, hormones
Simple Meal Planning Templates
Functional nutrition that supports energy, digestion, hormones
Getting Started With Coaching
Functional nutrition that supports energy, digestion, hormones
What to Expect Guide
Functional nutrition that supports energy, digestion, hormones
Coaching Reflection Worksheet
Functional nutrition that supports energy, digestion, hormones